Carla-Jo Mindful Moments episode 5

Carla-Jo Mindful Moments episode 5

0 0 9 mesi fa
Join Carla-Jo as she explores self-compassion: This week I explore what exactly compassion is and how it can help us. I also share music from around the world, precious moments and a meditation.

useful links:
https://self-compassion.org/
https://chrisgermer.com/
https://www.compassionatemind.co.uk/

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